Latin Name: Valeriana officinalis
Part of Plant Utilised: Roots
Origin: Eastern Europe
Method of Extraction: Steam Distillation
Valerian Essential Oil is known for its sedative effects, and is often used to aid those struggling with insomnia and headaches. It can also alleviate tension, stress, and anxiety.
Simply apply a few drops of Valerian Essential Oil to your feet, wrists or temples and lightly massage. For aroma diffusers, it's suggested to add 3-5 drops before bedtime.
Valerian Essential Oil is recognised for its strong, sharp smell, which may not be the most appealing. Nevertheless, it possesses numerous beneficial properties.
Note: Our Essential Oils are not appropriate for internal use.