Latin Name: Foeniculum Vulgare
Plant Part Used: Crushed Seeds
Origin: Ukraine
Extraction Technique: Steam Distillation
Fennel Essential Oil comes from the sweet fennel plant, Foeniculum vulgare var. dulce, also known as Roman fennel. This oil, extracted from crushed seeds via steam distillation, is beneficial for digestion and many other health conditions. Its properties are utilized in aromatherapy for treating oily skin, wrinkles, and obesity, and it is believed to enhance courage, determination, and resilience.
As a popular digestive aid, this oil is used to alleviate flatulence, constipation, colic, nausea, vomiting, anorexia, and dyspepsia. It's also considered a weight loss aid as it can promote satiety. The oil's diuretic effect is thought to help eliminate cellulite, and it is believed to nourish the spleen and liver. It cleanses and tones the skin and assists with bruising. Please be aware that this oil should be used cautiously, and avoided during pregnancy, lactation, and by those with breast cancer or epilepsy.
The term 'Fennel' originates from the Latin 'foenum,' meaning 'hay'. In the middle ages, it was referred to as 'Fenkle'. It was a beloved herb among the ancient Chinese, Egyptians, and Romans, who believed fennel could prolong life and enhance courage and strength. It was also thought to ward off evil spirits. Fennel was traditionally used to boost vision, treat snakebites, and ease colic. In India, fennel seeds, known as 'saunf', are often served after meals to aid digestion.